Every massage is different

Experience the massage modalities that are right for you—in the moment and in the context of your overall healing. 

Our therapists have certifications in Medical, Prenatal/Postnatal, Sports and other massage types. This means they’re recognized as experts in certain techniques. In practice, though, most modalities work best in a customized mix. 

Release tension with strong pressure

DEEP TISSUE MASSAGE

Ultra-relaxing for acute injuries, chronic pain or general lifestyle stress. Therapists may use trigger point or myofascial therapies to release recent or long-held adhesions or knots in your body.

FOCUS ON CUSTOM MEDICAL OUTCOMES

MEDICAL MASSAGE

For survivors, warriors and anyone who needs some TLC during a bout of disease. Come as you are. Leave feeling better with help from therapists certified in medical massages.

Modify your favorite techniques

PRENATAL/POSTNATAL

Find comfort and relief with massage therapists certified in Prenatal/Postnatal massages. Come weekly or biweekly for the self-care you need right now.

Restore power with A TREATMENT MIX

SPORTS MASSAGE

Achieve your fitness goals with transformative massages. Therapists relieve pain, improve your range of motion, show you new movement patterns and get you in the zone.

Ease tension with light, rhythmic strokes

SWEDISH MASSAGE

Easy does it with soothing Swedish techniques. Perfect for New Yorkers who need a respite from near-constant stimulation or if you have medical conditions that require a light touch.

REDUCE STRESS AND TENSION RELATED DISORDERS

CRANIOSACRAL THERAPY

Gentle hands on technique to release restrictions in the soft tissues that surround the central nervous system.

relief from chronic pain, including chronic fatigue syndrome, fibromyalgia, neuralgia, arthritis, and migraine headaches.

MANUAL LYMPH DRAINAGE

We're proud to offer Manual Lymphatic Drainage (MLD), a therapeutic technique that supports your body’s natural lymphatic system. Our method utilizes light, gentle pressure to effectively stimulate the flow of lymph fluid. This process helps clear away bacteria, excess water, and waste from the connective tissue, returning it to the bloodstream for removal—enhancing your body's natural waste management and immune system.

Benefits of MLD:

• Activating fluid circulation

• Promoting tissue regeneration, including scars

• Boosting the immune system

• Aiding in recovery from conditions like sinusitis, arthritis, and eczema

• Reducing stress, depression, and insomnia

• Preparing the body for surgery and aiding in post-surgical recovery

Who Can Benefit: While MLD is beneficial for many, it’s important to note that it is not suitable for treating lymphedema or conditions requiring oncology-focused lymphatic drainage.

Contraindications: Please consult with your physician before booking an MLD session if you have conditions like acute infections, serious circulatory problems, or are currently pregnant.

Explore MLD for Wellness: Whether you're looking to reduce inflammation, ease post-surgical recovery, or simply indulge in a deeply relaxing experience, MLD might be the perfect fit. Embrace a holistic approach to wellness with MLD, and let us help you achieve a balanced, healthier state.

Nourish your aura with TOUCH-FREE ENERGY

REIKI

Hands off or on. It’s up to you. Customize a 75 or 90-minute Deep Tissue or Swedish massage session with reiki or enjoy a blissful hour of reiki on its own.